Availability: New Classes starting quarterly
Next Class starting: Monday, November 18, 2019
Location: The Birth Center Murray, Utah

Upcoming Class starting Monday, January 13, 2020 

Location: The Birth Center, Murray, Utah

Davis County and Private Classes available on request 

HypnoBirthing: The Mongan Method

Course Overview:

What is HypnoBirthing?


HypnoBirthing® is an inclusive childbirth technique that views birth as a healthy, normal, and natural part of life, rather than a medical event. When fear and tension aren’t the focus during labor, a woman’s body is uniquely and perfectly designed to birth safely, calmly, and even comfortably. HypnoBirthing replaces the myths and fears that lead to anxiety and negative expectations about the process of normal childbirth with deep relaxation, positive birthing affirmations and visualizations of the wonderful experience birthing a baby can be. Mothers learn to follow their own natural instincts to allow their bodies to birth easily and more effectively–the way their bodies were designed to give birth.

What’s Included:

Why choose HypnoBirthing®?

The advantages of the Mongan Method

  • It provides accurate information about birth and pregnancy, focusing on the body’s ability to birth securely and contentedly.

  • It emphasizes easy and effective relaxation techniques that allow women to birth as their bodies were designed to: without distress. HypnoBirthing does not promise a birth that is completely pain-free but HypnoBirthing moms report less discomfort and pain than non-HypnoBirthing moms.

  • HypnoBirthing skills allow you to stay calm and focused should your birthing take an unexpected turn.

  • It greatly reduces the need for interventions like pitocin, anesthesia, and surgical birth as well as leading to shorter, easier labors with fewer complications.

  • It focuses on visualization techniques to help you create the best possible outcome for you and your baby; additionally, visualizations help to release fears that lead to anxiety, discomfort, and tension.

  • HypnoBirthing accentuates the importance of the intimate, quiet atmosphere that is most conducive to a gentle birth experience. HypnoBirthing moms are both profoundly relaxed and entirely aware during birth.

Why choose Insight Birthing Services?

Comprehensive HypnoBirthing education


  • Intimate, personalized classes of 5 or fewer birthing couples per series

  • Support via text, email, and phone, before and after class series is complete

  • Taught by an experienced HypnoBirthing mom

  • Flexible scheduling

Group Classes

$250.00 per birthing person & 1 birth companion

Can’t make the group class and want classes in the convenience of your own home? Connect with us below for more information about Private Classes. 


Class Deposit


Full Payment


Private Classes


From Our Students

HypnoBirthing was a game changer for me during labor.  I was able to be calm and confident.


The skills we learned in class with Whitney really helped me be more present and helpful to my partner. I recommend this class for all new dads!

-B. B.

Don't Wait! Contact Us Today!



Share This